This is a blog about my beliefs, my family, my friends and running.
Monday, May 30, 2011
I was a little beat up after the week I had 2 weeks ago. I ran a little under 35 miles that week, but around 17,000 feet of elevation gain and loss. It aggravated my Achilles tendons. I iced, took Tylenol and cut back last week. I am better now. Training progresses.